Weigh In record (no journal entry) for 21 July 2019
|
64.3 kg
Lost so far: 18.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1800 kcal
|
Fat: 76.45g | Prot: 94.98g | Carbs: 186.31g.
Breakfast: 紅茶, 荷包蛋, 炒麵. Lunch: 梨, 肉燥, 雜糧飯, 水煮蛋, 炒杏鮑菇, 牛腱. Dinner: 炸雞排, 紅豆餅. Snacks/Other: 百香果, 酪梨. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|