Weigh In record (no journal entry) for 21 July 2019
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77.7 kg
Lost so far: 8.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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357 kcal
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Fat: 10.08g | Prot: 13.93g | Carbs: 48.03g.
Breakfast: 7-11 中杯冰美式, 雞蛋（整個）, 7-11 蒸地瓜. Lunch: 雞蛋（整個）, 7-11 冰烤地瓜. more...
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steady weight
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