Weigh In record (no journal entry) for 20 July 2019
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64.2 kg
Lost so far: 18.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 67.65g | Prot: 90.02g | Carbs: 137.31g.
Breakfast: 煎雞蛋, 白吐司, 7-11 一日野菜-凱薩沙拉, 紅龍 豬肉漢堡片. Lunch: 梨, 水煮蛋, 青花菜, 肉燥, 雜糧飯, 鹽酥雞. Dinner: Costco 無調味綜合堅果, 梨, 芝司樂 (Cheesedale) 起司片, 青花菜, 水煮蛋. more...
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Losing 4.2 kg a Week
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