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體重50.3kg
BMI18.9
體脂肪率23.9%
骨格筋率28.1%
基礎代謝1145kcal
身體年齡27歲
內臟脂肪2
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50.3 kg
Lost so far: 4.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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5508 kcal
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Fat: 154.07g | Prot: 432.25g | Carbs: 452.27g.
Lunch: 麥當勞 (McDonald's) 玉米濃湯(大), 八方雲集 招牌水餃. Dinner: 真好家 海帶嫩芽, Traditional Chinese Kim Chee, 農心 (NONG SHIM) 辛拉麵, Egg. Snacks/Other: 鮮饗家 魷魚圈, 波卡 話匣子_飄香雞汁. more...
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Losing 0.7 kg a Week
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