Weigh In record (no journal entry) for 20 July 2019
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90.1 kg
Lost so far: 6.7 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 43.85g | Prot: 70.24g | Carbs: 60.40g.
Breakfast: 瓦芙夾心（濃情巧克力）. Lunch: 番茄炒蛋, 豬血. Dinner: 光泉 高鈣牛乳, 煎雞蛋, 番茄炒蛋, 炒莧菜, 7-11 紐奧良風味雞翅. more...
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Losing 1.9 kg a Week
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nafeeza1665's Weight History
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