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27.8%
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46.2 kg
Lost so far: 3.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 51.27g | Prot: 131.24g | Carbs: 85.58g.
Breakfast: 黑咖啡, 水煮蛋, 自製優格, 光泉 蜂蜜, 自製優格, 家樂氏 (Kellogg's) 原味玉米片. Lunch: 麵, 7-11 一日野菜凱撒沙拉, 荷包蛋, 雞胸肉（烤製或烘焙）, 羅宋湯. Dinner: 烹大師 鰹魚調味料, 黑豆桑 天然極品養生紅金醬油, 維義 特級初榨橄欖油, 黃秋葵, 全聯 雞胸肉去皮, 蔬菜, 高麗菜, 紅薑黃黑米糙米飯. more...
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Gaining 0.7 kg a Week
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jiokm631204520筱琁's Weight History
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