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體重50.4kg
BMI19
體脂肪率24.9%
骨格筋率27.7%
基礎代謝1143kcal
身體年齡28歲
內臟脂肪2
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50.4 kg
Lost so far: 4.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 47.00g | Prot: 67.00g | Carbs: 71.90g.
Lunch: 大漢 板豆腐, 八方雲集 酸辣湯. Dinner: 福樂 優格, 微熱山丘 鳳梨酥. Snacks/Other: 善美的 白玉豆干, 義美 大黑豆干, 全聯 爆汁豆干切. more...
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Gaining 0.7 kg a Week
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