Weigh In record (no journal entry) for 19 July 2019
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64.8 kg
Lost so far: 18.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 68.01g | Prot: 82.03g | Carbs: 157.18g.
Breakfast: 全家 中杯冰美式咖啡, 早安美芝城 紅茶, 大漢堡加蔬菜及調味醬, 煎雞蛋, 紅龍 豬肉漢堡片. Lunch: 红棗, 芝司樂 (Cheesedale) 起司片, 雜糧飯, 肉燥, 青花菜, 水煮蛋, 鹽酥雞. Dinner: 麥當勞 (McDonald's) 蛋捲冰淇淋. Snacks/Other: 純萃喝 重乳拿鐵. more...
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Gaining 2.8 kg a Week
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