Weigh In record (no journal entry) for 18 July 2019
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45.1 kg
Lost so far: 16.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 32.11g | Prot: 97.49g | Carbs: 113.80g.
Breakfast: Boiled Egg, Tuna in Water (Canned), Coffee. Lunch: Dal, Skinless Chicken Breast, Cucumber (with Peel) , Tomatoes, Carrots, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Chinese Fried Rice, Skinless Chicken Breast. Snacks/Other: Del Monte Pineapple Juice, Orange, Plain or Buttermilk Biscuits . more...
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steady weight
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urmilashrestha's Weight History
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