|
體重50.3kg
BMI18.9
體脂肪率24.5%
骨格筋率27.9%
基礎代謝1142kcal
身體年齡28歲
內臟脂肪2
|
50.3 kg
Lost so far: 4.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
3104 kcal
|
Fat: 135.44g | Prot: 104.53g | Carbs: 372.61g.
Lunch: Traditional Chinese Kim Chee, 農心 (NONG SHIM) 辛拉麵, Egg. Dinner: 味王 筍絲控肉, 萊爾富 嘉義雞肉飯, 7-11 九州風味雞肉飯, 全家 大碗雞肉飯. more...
|
Losing 1.6 kg a Week
|
|
|