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有嗯嗯 / 16-8
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⒈ 體脂 27.2%
⒉ 肌肉 34.9%
⒊ 水份 53.1%
⒋ 骨骼 7.6 kg
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55.7 kg
Lost so far: 11 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 89.21g | Prot: 47.51g | Carbs: 63.43g.
Lunch: 芒果, 煎蛋, 白蘑菇（炒）, Good Some 無椰味烹調椰子油, 花枝, 玉米筍, 炒花菜. Dinner: 萵苣, Raskas 鮮奶油乳酪, 低醣小餐包 (75g), 糖的魔術師 無糖花生醬, 紫洋蔥, 水煮蛋. Snacks/Other: Cemoi 82%黑巧克力. more...
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1947 kcal
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Exercise:
手臂運動 - 13 minutes, 腿部運動 - 13 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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virgilee's Weight History
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