somnambulism00's Journal, 15 Jul 19

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還是要努力克制貪吃的嘴啊⋯⋯(╥﹏╥)

51.5 kg Lost so far: 0.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2019:

668 kcal

Fat: 11.58g | Prot: 29.07g | Carbs: 122.85g. Breakfast: 火龍果. Lunch: 蘋果. Dinner: 日正綠晶粉絲, 蒸蛋, 空心菜, 新宜興三明治鮪魚. Snacks/Other: 水, 鳳梨, 水. more...

1593 kcal

Exercise: Cardio - 30 minutes, Hula Hoop - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...

Losing 0.6 kg a Week

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somnambulism00's Journal, 15 Jul 19

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