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😊
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68.6 kg
Lost so far: 3.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2604 kcal
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Fat: 91.85g | Prot: 108.42g | Carbs: 350.67g.
Breakfast: 蘋果, 水煮蛋, 花生醬, 香蕉, 全聯 全麥土司, 7-11 蒸地瓜. Lunch: 奧利塔 特級初榨橄欖油, 意大利麵, 芥蘭, 玉米筍. Dinner: 永和豆漿 鹹豆漿, 全家 藥燉排骨, Costco 冷凍薄鹽毛豆莢. Snacks/Other: 光泉 無糖優格, 香蕉, 巴特里 爆漿奶油餐包. more...
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Losing 1.4 kg a Week
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candy572's Weight History
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