Weigh In record (no journal entry) for 17 July 2019
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64.5 kg
Lost so far: 18.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 53.49g | Prot: 142.70g | Carbs: 176.73g.
Breakfast: 火龍果, 早安美芝城 紅茶, 豬血, 炒麵. Lunch: 蘋果, 雪梨, 菜脯蛋, 芥蘭, 炒黃瓜, 炸排骨, 炸雞塊, 干貝, 牛腱, 豬里肌, 蒸南瓜. Dinner: Haribo 小熊軟糖, 小黃瓜, 水煮蛋, 泡芙, 鹽酥雞. more...
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Gaining 1.4 kg a Week
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