Weigh In record (no journal entry) for 16 July 2019
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64.3 kg
Lost so far: 18.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 49.85g | Prot: 74.12g | Carbs: 217.48g.
Breakfast: 飯糰, 蛋餅. Lunch: 芭樂, 雪梨, 海帶, 豆干, 7-11 茶葉蛋, 牛腱, 青花菜, 蒸南瓜. Dinner: 麥當勞 (McDonald's) 蛋捲冰淇淋, 雪梨, 滷肉飯, 芭樂. Snacks/Other: 麥當勞 (McDonald's) 蛋捲冰淇淋. more...
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Losing 2.1 kg a Week
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