mermaidivory's Journal, 15 Jul 19

31.7
64.6 kg Lost so far: 13.4 kg.    Still to go: 8.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2019:
1035 kcal Fat: 30.15g | Prot: 50.66g | Carbs: 148.12g.   Breakfast: 煎雞蛋, 全麥(100%)麵包, 光泉 濃豆漿, 養樂多 優酪乳. Lunch: 炒雞蛋(整個), 義美 古早傳統豆乾(五香滷汁), 飯, 炒青菜, 炒空心菜. Snacks/Other: 蘋果, 香蕉. more...
Gaining 4.9 kg a Week

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mermaidivory's Weight History


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