candy572's Journal, 15 Jul 19

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67.8 kg Lost so far: 4.5 kg.    Still to go: 2.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2019:
2642 kcal Fat: 145.29g | Prot: 127.08g | Carbs: 218.70g.   Breakfast: 麥當勞 (McDonald's) 豬肉滿福堡加蛋. Lunch: 涼麵, 炸豆皮, 甜不辣, 排骨湯, 冬瓜. Dinner: 炸豆皮, 排骨湯, 冬瓜, 炒青菜, 台糖 大豆沙拉油, 豆干. Snacks/Other: 義香珍 香港桃酥, 萬歲牌 無調味核桃. more...
Losing 0.7 kg a Week

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