Weigh In record (no journal entry) for 15 July 2019
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64.6 kg
Lost so far: 18.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 73.46g | Prot: 77.80g | Carbs: 125.25g.
Breakfast: 白吐司, 紅龍 豬肉漢堡片, 7-11 一日野菜-凱薩沙拉, 煎雞蛋, 早安美芝城 火腿蛋餅. Lunch: Costco 無調味綜合堅果, 雪梨, 火龍果, Kewpie 胡麻醬 (10ml), 牛腱, 海帶, 豆干, 貢丸, 蝦, 玉米筍, 青花菜, 蒸南瓜. Dinner: Costco 無調味綜合堅果, 雪梨, 芭樂. more...
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Gaining 4.2 kg a Week
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