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今日練上半身
昨天中午吃燒肉吃到飽，詐欺餐，吃了一堆肉跟約1公升的哈根達斯，吃完後斷食到今天中午，練完胸之後吃午餐
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91.7 kg
Lost so far: 1.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 27.27g | Prot: 93.25g | Carbs: 115.31g.
Lunch: Kirkland 阿拉斯加野生鮭魚油軟膠囊, 全聯 上等鵝油香蔥, 金蘭 醬油膏, 三好米 一等糙米, 雞胸肉. more...
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Losing 2.5 kg a Week
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