|
27.1%
|
47.1 kg
Lost so far: 2.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
977 kcal
|
Fat: 36.56g | Prot: 83.96g | Carbs: 82.76g.
Breakfast: 統一 統一陽光低糖高纖豆漿, 水煮蛋. Lunch: 小卷, 紫心地瓜. Dinner: 健康廚房 柚香檸檬, 全聯 結球萵苣, 甜椒, 金針菇, 香菇, 黃秋葵, 甜豆, 維義 特級初榨橄欖油, 柳葉魚. Snacks/Other: Myprotein 乳清蛋白粉（奶油餅乾）, Big Foot海鹽檸檬糖 零食. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jiokm631204520筱琁's Weight History
|