Weigh In record (no journal entry) for 15 July 2019
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78.5 kg
Lost so far: 7.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 46.14g | Prot: 82.10g | Carbs: 111.64g.
Breakfast: 馬可先生 葡萄乾核桃雜糧麵包, 雞蛋（整個）. Lunch: 榨菜肉絲麵, 餛飩, Nisoro 紅燒紐澳滷牛腱, 雀巢 (Nestlé) 咖啡膠囊(ESPRESSO INTENSO). Dinner: 炒高麗菜, 雞胸肉, 韭菜炒雞蛋, 酪梨, 雜糧飯, 鮭魚. Snacks/Other: 馬可先生 葡萄乾核桃雜糧麵包. more...
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2172 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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