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體重51kg
BMI19.2
體脂肪率23.5%
骨格筋率28.4%
基礎代謝1158kcal
身體年齡28歲
內臟脂肪2
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51 kg
Lost so far: 3.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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3991 kcal
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Fat: 173.16g | Prot: 204.23g | Carbs: 404.42g.
Lunch: 麥當勞 (McDonald's) 玉米濃湯(小), 7-11 凱撒沙拉, 7-11 鮮蔬烤雞沙拉, 麥當勞 (McDonald's) 麥香魚. Dinner: 烤雞腿, 玉米濃湯, 海鮮披薩, 總匯披薩, 烤雞翅, 烤雞腿排. more...
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Gaining 4.2 kg a Week
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