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有嗯嗯 / 16-8
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⒈ 體脂 26.8%
⒉ 肌肉 35.0%
⒊ 水份 53.4%
⒋ 骨骼 7.6 kg
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55.1 kg
Lost so far: 11.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 76.98g | Prot: 49.39g | Carbs: 76.16g.
Lunch: 芒果, Kewpie 凱薩沙拉醬, 紫洋蔥, 全聯 牛番茄, 水煮蛋, 酪梨. Dinner: 雞蛋, Arla 哈瓦第切片乾酪, Good Some 無椰味烹調椰子油, 永和豆漿 鹹豆漿, 甜椒, 玉米筍, 木耳. Snacks/Other: 自製全素酪梨巧克力塊. more...
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Gaining 1.4 kg a Week
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virgilee's Weight History
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