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體重50.4kg
BMI19
體脂肪率24.5%
骨格筋率27.8%
基礎代謝1144kcal
身體年齡28歲
內臟脂肪2
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50.4 kg
Lost so far: 4.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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3358 kcal
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Fat: 154.98g | Prot: 166.57g | Carbs: 328.29g.
Lunch: 炒高麗菜, 蒸蛋, 白飯, 叉燒肉, 炒菠菜, 蘿蔔乾. Dinner: 全家 匈牙利香草烤雞翅, 蟹肉羹, 什錦炒炊粉. Snacks/Other: OK便利店 炭火燒肉炒麵. more...
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Losing 1.4 kg a Week
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