Weigh In record (no journal entry) for 14 July 2019
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91.3 kg
Lost so far: 5.5 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 96.13g | Prot: 116.09g | Carbs: 136.48g.
Lunch: 巧菲斯 夾心酥, 樂事 (Lay's) 大波浪起司培根, 荷包蛋, 鐵板麵, 沙朗牛排. Dinner: 可口可樂 可口可樂, 麥當勞 (McDonald's) 麥克雞塊(4塊). more...
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Losing 0.7 kg a Week
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nafeeza1665's Weight History
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