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體重50.6kg
BMI19
體脂肪率24.4%
骨格筋率27.9%
基礎代謝1148kcal
身體年齡28歲
內臟脂肪2
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50.6 kg
Lost so far: 4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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6048 kcal
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Fat: 249.74g | Prot: 288.76g | Carbs: 502.59g.
Breakfast: 微熱山丘 鳳梨酥, 拉亞 起司蛋餅. Lunch: 7-11 泰式酸辣冷麵. Dinner: 清雞火鍋上湯, 太和殿麻辣鍋, 麻辣火鍋上湯, 酸菜白肉鍋. more...
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Gaining 2.1 kg a Week
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