Weigh In record (no journal entry) for 13 July 2019
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63.2 kg
Lost so far: 14.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 72.38g | Prot: 90.65g | Carbs: 215.29g.
Lunch: 清炒翠玉瓜, 四神湯, A菜, 黃魚. Dinner: 苦瓜炒蛋, 煮熟的椰菜花（新鮮）, 煮熟的綠色椰菜, 炸雞排. Snacks/Other: 木瓜牛奶, 豆包, 煮熟的紅蘿蔔, 高麗菜, 空心菜, 桂冠 起司洋芋燒, 白飯. more...
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Losing 3.5 kg a Week
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mermaidivory's Weight History
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