Weigh In record (no journal entry) for 13 July 2019
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92.4 kg
Lost so far: 1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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2141 kcal
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Fat: 133.36g | Prot: 147.30g | Carbs: 83.56g.
Lunch: 台畜 雞肉火腿, 小麥麵包, Ikea 綜合蔬菜, 炒雞蛋, Ikea 馬鈴薯泥, 有皮雞翼（烘烤）. Dinner: 拿坡里 炸雞翅, 拿坡里 炸雞腿, 拿坡里 炸雞腿排. more...
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Losing 3.5 kg a Week
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