Weigh In record (no journal entry) for 13 July 2019
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64.6 kg
Lost so far: 18.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 57.46g | Prot: 116.40g | Carbs: 141.21g.
Breakfast: 牛腱, 豆干, 早安美芝城 紅茶, 總匯三明治. Lunch: 蘋果, 番薯/地瓜（去皮，水煮）, 海帶, 玉米筍, 青花菜, 牛腱, 豆干, 滷雞腿. Dinner: 毛豆, 全聯 檸檬奇亞籽愛玉, 滷蛋, 牛腱, Costco 無調味綜合堅果. Snacks/Other: 冷凍藍莓（無糖）. more...
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Losing 2.1 kg a Week
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