Weigh In record (no journal entry) for 12 July 2019
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92.9 kg
Lost so far: 0.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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2384 kcal
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Fat: 55.32g | Prot: 188.58g | Carbs: 278.34g.
Breakfast: 蛋白粉, 香蕉. Lunch: 金蘭 醬油膏, 三好米 一等糙米, 全家 古早味滷排骨, 全聯 上等鵝油香蔥, 雞胸肉. Dinner: ON 分離乳清蛋白營養補充粉(香草風味). more...
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Losing 3.5 kg a Week
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