Weigh In record (no journal entry) for 11 July 2019
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51 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2120 kcal
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Fat: 136.94g | Prot: 90.44g | Carbs: 143.52g.
Breakfast: UCC 炭燒濾掛式咖啡. Lunch: 炸薯條（油炸，冷凍）, 芭樂, 酪梨, Kirkland 摩佐拉乾酪, 水煮蛋, 鯽魚. Dinner: 酪梨, 火龍果, Kirkland 摩佐拉乾酪, 鯖魚. Snacks/Other: 星巴克 (Starbucks) 厚抹茶千層薄餅. more...
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steady weight
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🏋️🏻♀️crystal's Weight History
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