Weigh In record (no journal entry) for 12 July 2019
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64.9 kg
Lost so far: 18.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 57.61g | Prot: 137.78g | Carbs: 140.64g.
Breakfast: 芭樂, 牛腱, 全家 肉蛋烤土司. Lunch: 芭樂, 火龍果, 滷蛋, 蝦, 玉米筍, 青花菜, 滷雞腿, 牛腱, 7-11 蒸地瓜. Dinner: 冷凍藍莓（無糖）, 滷蛋, 牛腱, 芭樂, 芝司樂 (Cheesedale) 起司片, Costco 無調味綜合堅果, 香蕉. more...
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Gaining 1.4 kg a Week
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