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2019-07-11
飲食：低碳日
重訓：胸、背感受度日
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93.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 90.66g | Prot: 198.41g | Carbs: 63.52g.
Lunch: 雞腿排, 萵苣, 金針菇, 雞胸肉, 蛋炒飯. Dinner: 金針菇, Costco 烤雞大腿. Snacks/Other: ON 分離乳清蛋白營養補充粉(香草風味). more...
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