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體重50kg
BMI18.8
體脂肪率24.5%
骨格筋率27.8%
基礎代謝1138kcal
身體年齡27歲
內臟脂肪2
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50 kg
Lost so far: 4.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 87.70g | Prot: 111.20g | Carbs: 92.10g.
Lunch: 全家 鮭魚味噌湯, Costco 烤大雞腿, 全家 特濃奶油起司培根義大利麵. Snacks/Other: 義美 百香果優格雪糕. more...
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Gaining 4.9 kg a Week
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