Weigh In record (no journal entry) for 11 July 2019
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64.7 kg
Lost so far: 18.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2446 kcal
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Fat: 82.01g | Prot: 126.33g | Carbs: 305.29g.
Breakfast: MOS 寶島水果冰茶, 白吐司, 炸雞排. Lunch: 古道 百香綠茶, 地瓜葉, 雞肉飯, 肉羹麵. Dinner: 酪梨牛奶, 牛腱, 滷雞腿, 炸薯條, 冷凍藍莓（無糖）. more...
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Gaining 1.8 kg a Week
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