Weigh In record (no journal entry) for 10 July 2019
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78.7 kg
Lost so far: 7.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 58.00g | Prot: 93.27g | Carbs: 136.02g.
Breakfast: 雀巢 (Nestlé) 咖啡膠囊(ESPRESSO INTENSO), 雞蛋（整個）, 白吐司. Lunch: 豆干, 炒青菜, 全家 白飯, 滷雞腿. Dinner: 雜糧飯, 全聯 豬梅花肉, 炒雞蛋（整個）, 炒紅蘿蔔, 炒青菜. Snacks/Other: 炒雞蛋（整個）, 蒸南瓜, 瑞穗 巧克力牛奶. more...
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2205 kcal
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Exercise:
Bicycling (slow) - 18/kph - 25 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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