Weigh In record (no journal entry) for 09 July 2019
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64.2 kg
Lost so far: 18.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 116.85g | Prot: 135.33g | Carbs: 81.41g.
Breakfast: 無糖豆漿, 八方雲集 招牌鍋貼, 蛋餅. Lunch: 芭樂, 牛腱, 番薯/地瓜（去皮，水煮）, 小黃瓜, 鹽酥雞, 豬肉丸, 地瓜葉. Dinner: 油炸魷魚圈, 炸雞排. more...
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Gaining 0.7 kg a Week
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