Weigh In record (no journal entry) for 08 July 2019
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79.8 kg
Lost so far: 6.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 45.73g | Prot: 60.06g | Carbs: 103.10g.
Breakfast: 雀巢 (Nestlé) 咖啡膠囊(ESPRESSO INTENSO), 雞蛋（整個）, 白吐司. Lunch: 白飯, 炒青菜, 麻婆豆腐. Dinner: 金針菇, 炒雞蛋（整個）, 白飯, 炒青菜, 卜蜂 去骨清雞腿(去腳踝). Snacks/Other: 星巴克 (Starbucks) 星巴克輕乳蛋糕. more...
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2166 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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