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體重50.2kg
BMI18.9
體脂肪率24%
骨格筋率28.1%
基礎代謝1143kcal
內臟脂肪2
身體年齡27歲
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50.2 kg
Lost so far: 4.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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4148 kcal
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Fat: 158.21g | Prot: 146.87g | Carbs: 545.54g.
Lunch: Dried Fruit, 全家 香蔥麵包, 全聯 香蒜麵包. Dinner: 海鮮披薩, 總匯披薩. Snacks/Other: Chocolate Covered Rich Ice Cream Bar or Stick (with Nuts). more...
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Losing 3.9 kg a Week
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