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31.7
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63 kg
Lost so far: 15 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 71.70g | Prot: 107.84g | Carbs: 253.41g.
Breakfast: 光泉 濃豆漿, 肉鬆麵包, 卜蜂 古早味醃漬里肌豬排, 番茄醬, 普通火腿片（約11％脂肪）, 煎雞蛋, 白吐司. Lunch: 貢丸, 金針菇, 石斑魚, 飯, 皇宮菜, 糖醋雞肉或火雞肉, 炒青椒, 炒茄子. Dinner: 滷肉飯, 7-11 芋頭魚丸炊粉湯. Snacks/Other: 芝司樂 (Cheesedale) 起司片, 藍莓鬆餅, 無糖鮮奶茶. more...
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steady weight
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mermaidivory's Weight History
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