Weigh In record (no journal entry) for 08 July 2019
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64.1 kg
Lost so far: 18.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 72.46g | Prot: 99.79g | Carbs: 177.64g.
Breakfast: 豆腐, 小黃瓜, 煎雞蛋, 7-11 一日野菜-凱薩沙拉, 白吐司, 紅龍 豬肉漢堡片. Lunch: 芭樂, 炒菠菜, 鹽酥雞, 豬肉丸, 豆腐, 牛腱, 炒飯. Dinner: 毛豆, 7-11 蒸地瓜, 水煮蛋. Snacks/Other: 章魚燒, 麥當勞 (McDonald's) 蛋捲冰淇淋. more...
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Losing 1.4 kg a Week
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