|
31.5
|
63 kg
Lost so far: 15 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1856 kcal
|
Fat: 127.51g | Prot: 96.69g | Carbs: 166.64g.
Lunch: 八方雲集 招牌鍋貼, 燙青菜, 涼拌黃瓜. Dinner: 石斑魚, 炒青椒, 炒茄子, 皇宮菜, 糖醋雞肉或火雞肉, 貢丸, 麥當勞 (McDonald's) 薯條(中), 麥當勞 (McDonald's) 麥香魚. Snacks/Other: 蘋果, 鳳梨, 義美 熊貓雪糕, 無糖鮮奶茶. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mermaidivory's Weight History
|