Weigh In record (no journal entry) for 07 July 2019
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64.3 kg
Lost so far: 18.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 67.74g | Prot: 77.54g | Carbs: 163.48g.
Breakfast: 荷包蛋, 麥當勞 (McDonald's) 勁辣雞腿堡. Lunch: 芭樂, 牛腱, 豬肉丸, 鹽酥雞, 炒小白菜, 炒飯. Dinner: TWIX 迷你巧克力, 7-11 蒸地瓜, 水煮蛋. more...
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Gaining 0.7 kg a Week
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