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體重51.3kg
BMI19.3
體脂肪率22.8%
骨格筋率28.7%
基礎代謝1166kcal
內臟脂肪2
身體年齡28歲
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51.3 kg
Lost so far: 3.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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4066 kcal
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Fat: 115.22g | Prot: 319.74g | Carbs: 167.44g.
Lunch: 酸辣湯, 八方雲集 招牌水餃. Dinner: 7-11 帆立貝海鮮粥, 全家 干貝雞煲粥, Cooked Oysters, Cooked Clams, Fried Battered Scallops, Fried Floured or Breaded Abalone, Baked or Broiled Lobster, Shrimp. Snacks/Other: 全家 一顆蛋蛋糕. more...
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Gaining 1.4 kg a Week
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