Weigh In record (no journal entry) for 06 July 2019
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64.2 kg
Lost so far: 18.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 102.28g | Prot: 91.07g | Carbs: 220.15g.
Breakfast: 香蕉, 火腿蛋餅. Lunch: 雜糧飯, 豬肉丸, 鹽酥雞, 蘋果, 芭樂, 瓜瓜園 地瓜脆片, 炒青菜. Dinner: 瓜瓜園 地瓜脆片, 酪梨, 毛豆, 水煮蛋. more...
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steady weight
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