Weigh In record (no journal entry) for 05 July 2019
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45.2 kg
Lost so far: 16.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 41.21g | Prot: 128.19g | Carbs: 59.56g.
Breakfast: Turkey Bacon, Tuna in Water (Canned), Boiled Egg, Cooked Egg White, Coffee. Lunch: Cooked Dry Chickpeas (Fat Not Added in Cooking), Carrots, Tomatoes, Cooked Okra, Skinless Chicken Breast. Dinner: Walnuts, Skinless Chicken Breast, Cooked Fish, Apples . Snacks/Other: Balaji Ratlami Sev. more...
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steady weight
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urmilashrestha's Weight History
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