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體重51.1kg
BMI19.2
體脂肪率23.3%
骨格筋率28.5%
基礎代謝1160kcal
內臟脂肪2
身體年齡28歲
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51.1 kg
Lost so far: 3.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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3209 kcal
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Fat: 109.85g | Prot: 92.96g | Carbs: 463.24g.
Lunch: 蟹肉羹, 什錦炒炊粉. Dinner: 雙醬咖哩雞排飯, 甘口咖哩雞飯, 咖哩豬排歐姆蛋燴飯. Snacks/Other: 義美 奶茶. more...
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Gaining 7 kg a Week
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