|
31.9
|
64.1 kg
Lost so far: 13.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1392 kcal
|
Fat: 41.17g | Prot: 78.76g | Carbs: 174.78g.
Breakfast: 全家 鮪魚雞蛋三明治, 統一 LP33益敏優多, 豆漿. Lunch: 雞腿便當. Dinner: 煮熟的椰菜花（新鮮）, 炸魷魚, 鹽酥雞, 炒青菜. Snacks/Other: 光泉 無加糖黑豆漿, 桂格(Quaker) 豆漿燕麥. more...
|
|
2348 kcal
|
Exercise:
Yoga - 1 hour, Boxing - 30 minutes, 室內滑船井 - 26 minutes, 室內腳踏車 - 30 minutes, Resting - 14 hours and 34 minutes, Sleeping - 7 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mermaidivory's Weight History
|