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27.4%
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46.9 kg
Lost so far: 2.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 30.56g | Prot: 74.58g | Carbs: 111.50g.
Breakfast: 光泉 蜂蜜, 自製希臘優格. Lunch: 肉鬆, 瓜瓜園 紫心冰烤蕃薯, 統一 陽光無加糖高纖豆漿, 7-11 茶葉蛋. Dinner: 馬可先生 Q軟麥田吐司, 萬家香 零添加純釀醬油, 雞胸肉（不吃皮）, 糖, 奧利塔 特級初榨橄欖油, 甜椒, 大黃瓜. Snacks/Other: 鳳梨. more...
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Gaining 2.1 kg a Week
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jiokm631204520筱琁's Weight History
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