Weigh In record (no journal entry) for 04 July 2019
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64.3 kg
Lost so far: 18.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 62.21g | Prot: 122.76g | Carbs: 78.76g.
Breakfast: 酪梨, 荷包蛋, 紅龍 豬肉漢堡片, 大漢堡加蔬菜及調味醬. Lunch: 7-11 日式雞腿肉串燒, 7-11 繽紛鮮蔬烤雞便當. Dinner: 豬肉丸, 雞胸肉, 荷包蛋, 牛排（瘦肉）. more...
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steady weight
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